After anyone has gone through, or begun to go through foundational changes and has begun to experience separation from their own learned helplessness, they are ready to go to the next step, which is toward creating programs of success.

Most people, even when learned helplessness is out of the way, still find themselves falling grossly short of what they would like to be achieving. In order to achieve more than our current trend, we have to learn the art and science of reprograming.

This is done on several levels. The simplest way to reprogram both mind and body is to use physical aversion therapy. You can learn more about this technique by going to the downloads page on this site. That page is available under the "Free Info" tab when you are logged in. There is a lot of free stuff there and you can put it to good use anytime. Among other things, there are two tools there for reprograming: "Physical Aversion Therapy" and "EFT." These will help you get started.

It is also a reprograming technique every time you go to a higher place with your physical body: For example, when you start exercising, eating more live food, eating more consciously or with more gratitude, doing kinder acts more spontaneously, etc. I did the most transcendent reprograming of my life when I went on a meditation retreat into the mountains. I ate only raw food, swam in a lake at 10k feet and meditated a lot. One of the things I did was to hike to a peak at about 12,100 feet. To get there I had to let go of all the stuff that usually holds me back. I made a decision when I started to let this symbolize my new choice in life. I made it and I have never been the same since.

Reprograming also occurs when you discipline your pattern, inner beliefs and/or your expectations of outcomes.

These are things you get to choose and you can start programing yourself for high success by taking some charge in these areas. Especially powerful is taking charge of your emotions and thoughts when you begin to feel depressed. Depression can take you down, but it is not something you have to believe when it starts to happen to you. You can choose to believe in something very different, think those thoughts and get those results.